Pink, Yellow or Blue. What Sugar Substitute Is for You?

Changing your diet is all about baby steps. Successful weight loss statistically comes from incremental steps that lead to a permanent lifestyle change. If you want to get a jump start on weight loss and improve your energy level, the best thing to eliminate from your diet is white sugar. Sugar can be your worst enemy especially when you continue to feed the craving.




It is a revolving door relationship unless you stop the madness and cut it out completely. There are many alternatives without turning to the pink, blue and yellow packets.

Agave nectar is a natural sweetener produced by an agave plant. The agave plant is the same plant used to make tequila. It is popping up on grocery store shelves and is becoming very popular. It is similar to honey, however, it has a lower glycemic index. It is fantastic over yogurt, in your tea or coffee or in a cocktail.

Another option is Stevia or Truvia which has been highly advertised lately. It has popped us as the little green pack that is giving the pink, yellow and blue packs a run for their money. Stevia is derived from herbs and shrubs in tropical regions. This powdered extract is attractive to people on a low sugar or low-carb diet because it has a negligible effect on blood glucose.

It has been popular in other countries for years. For instance, it has been used in Japan for decades however, was only approved in the US recently. The small packets are wonderful for using on the go. Stevia is great in coffee, tea, cereal and can also be used in baking.

Honey is a wonderful natural sweetener and also provides loads of antioxidants. It should be a kitchen staple as the uses are endless. It has been known to even lower cholesterol. There are many types and flavors from blueberry to cinnamon to orange. It has fewer calories than sugar and is heart healthy. It is a great way to sweeten any beverage, add to yogurt or oatmeal, drizzle on cheese or use in baking.

Explore these options for yourself and decide what you like best. The important thing is to avoid refined white sugar as much as possible. If you find yourself interested in learning more about whole foods, natural living, fitness and health consider enlisting the help of a professional wellness coach. Or you might even want to consider it as a career. You could use your passion and research to help others in their journey to clean eating and good health.

Learn more about wellness coach certification and training as well as continuing education options.

Article Source: http://EzineArticles.com/?expert=Tonya_Lockamy

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3 Ways To Tone Skin After Fat Loss Surgery -- Weight Loss Surgeries

Losing weight is an advantage for most people . Many do not mind a slimmer body and shape , which comes with many health benefits . The desire to lose weight is higher among those with large body masses . After a successful campaign weight loss , the challenge that remains is struggling with loose skin . This is usually a must for those who have lost large chunks of meat in no time. Knowing how your skin after fat loss surgery is important for those who want to manage loose skin.



Eat healthy foods

Eating healthy for your skin after meals for fat loss surgery. Choose natural instead of processed foods . Processed foods contain a lot of sodium, which is destructive to the skin. Cut junk food gift while increasing your regular consumption of fruits and vegetables. Fruits and vegetables contain many nutrients and vitamins , such as potassium , which are essential in the development of skin rejuvenation . Healthy foods promote the development of the muscles to tone the skin . Foods that promote the production of collagen tissue , such as soybeans and grains should be taken in large quantities.

The training program

Start working on a training program to enable the development of muscles. Muscle tone and firm the skin. Exercise at least three times a week is enough for your skin after fat loss surgery . Begin the exercises slowly and gradually recover . Push- ups and pull- ups are a good start . For extensions and push-ups, weights are excellent. It has lounges and squats. Consult your local gym to teach these styles and guide on how to get the most out of these exercises. The purpose of the exercise is not to focus on yourself , but to allow coherent development of the muscles under the skin.

Cosmetic surgery

This option is unlikely , especially when large amounts of fat removed from the body. Exercise and proper diet can be used to complete the skin tone after surgery cosmetic surgery fat loss. Cosmetic surgery is performed on parts of the skin that are exposed as the face , legs and hands.

The accumulation of large chunks of flesh from the skin around the waist area also involve surgery. The surgery is best for those who are older because the skin lacks elasticity old . Diet and exercise alone is not enough to revitalize an old skin. Consult your doctor if you are a good candidate for surgery, or if you need to focus on diet and cardiovascular activity.

Stewart is an author, writer and trainer rapid fat loss and writes the best fat loss workouts. His efforts were instrumental in helping thousands of men and women not only lose weight healthily , but also to live a healthier life and happier. Click on the links to get more of it .

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