However, if you take a closer look at some of these programs you will realise that "all that glitters is not gold". Some of these products are actually dangerous to your health while others are not really as beneficial as they claim to be.
So, in this article we shall be taking a closer look at some false myths that surround some of the diet and weight loss programs that have hit the market recently:
-The raw vegan diet plan
The proponents of this raw vegan diet plan brainwash people into believing that this type of diet is good for their health whereas, this diet actually leads to serious vitamin and nutritional deficiencies if it is not properly supplemented.