Being physically fit is admirable and something to even brag about. Nevertheless, this is not free. For you to enjoy the benefits, you need to incur some cost in terms of commitment and sacrifice. You may be wondering what secret people are using to sustain their sleek and admirable shape. It is not by default or by miracle! Let me take you to this new world of a good feeling. Diet weight loss and healthy living is not a fairytale. Here are some of the things, which you need to watch out if you want to have that adorable figure.