Everybody has a fantastic weight loss diet tip these days. Here are the seven great diet tips for weight loss.
TIP #1: Treat your calorie intake as you would your savings account. Let's say you commit to an 1800 calorie intake per day to promote weight loss. This means that you have 1800 calories to spend throughout the day. Read food labels to determine calories and then deduct that amount from your "calorie bucks" as you go through the day. You'll be surprised how easy it is to turn down that little Oreo that costs you around 80 calories.
TIP #2: Consider exercise earning calorie bucks. When you've been on the treadmill for 15 minutes and you've burned around 150 calories, motivate yourself to stay on another 15 minutes by thinking in terms of earning calories. If you love that glass of wine in the evening, this is an excellent motivator to keep on running!
TIP #3: Add fiber to your diet. Most of us do not get the RDA of 25 grams of fiber in our diets. Fiber is a natural weight loss aid. When you choose from the carbohydrate department, choose whole grains, fruits and vegetables. An apple is an excellent source of fiber as are legumes such as lima beans and kidney beans.