You have seen them come and go. You may have even tried them out yourself. I am, of course, talking about quick weight loss diets. There seems to be a new one every other week. The truth is, many people are trying to lose weight in the United States, and they quickly jump from one fad diet to another. For many people, quick weight loss diets are like clothes. You try them for a while then you switch to another one when something 'better' comes along. If you have tried your share of these fad diets, you are probably feeling frustrated specially if you haven't made much progress in your personal Battle against the Bulge. If you would like to succeed with quick weight loss diets, you need to keep the following truths in mind.
