Pink, Yellow or Blue. What Sugar Substitute Is for You?

Changing your diet is all about baby steps. Successful weight loss statistically comes from incremental steps that lead to a permanent lifestyle change. If you want to get a jump start on weight loss and improve your energy level, the best thing to eliminate from your diet is white sugar. Sugar can be your worst enemy especially when you continue to feed the craving.




It is a revolving door relationship unless you stop the madness and cut it out completely. There are many alternatives without turning to the pink, blue and yellow packets.

Agave nectar is a natural sweetener produced by an agave plant. The agave plant is the same plant used to make tequila. It is popping up on grocery store shelves and is becoming very popular. It is similar to honey, however, it has a lower glycemic index. It is fantastic over yogurt, in your tea or coffee or in a cocktail.

Another option is Stevia or Truvia which has been highly advertised lately. It has popped us as the little green pack that is giving the pink, yellow and blue packs a run for their money. Stevia is derived from herbs and shrubs in tropical regions. This powdered extract is attractive to people on a low sugar or low-carb diet because it has a negligible effect on blood glucose.

It has been popular in other countries for years. For instance, it has been used in Japan for decades however, was only approved in the US recently. The small packets are wonderful for using on the go. Stevia is great in coffee, tea, cereal and can also be used in baking.

Honey is a wonderful natural sweetener and also provides loads of antioxidants. It should be a kitchen staple as the uses are endless. It has been known to even lower cholesterol. There are many types and flavors from blueberry to cinnamon to orange. It has fewer calories than sugar and is heart healthy. It is a great way to sweeten any beverage, add to yogurt or oatmeal, drizzle on cheese or use in baking.

Explore these options for yourself and decide what you like best. The important thing is to avoid refined white sugar as much as possible. If you find yourself interested in learning more about whole foods, natural living, fitness and health consider enlisting the help of a professional wellness coach. Or you might even want to consider it as a career. You could use your passion and research to help others in their journey to clean eating and good health.

Learn more about wellness coach certification and training as well as continuing education options.

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Impact of weight gain Health

Weight gain or weight gain can be the result of many reasons , such as increased fat deposition , muscle mass or excessive consumption of liquid , such as water . This condition is termed as obesity, which can cause many health problems , some of which can be fatal. According to research, the chances of an overweight person to die prematurely are twice compared to a person of normal weight.




Increased risk of hypertension

Obesity can cause high blood pressure in people . The chances that an obese person with high blood pressure are of two types, compared to a healthy person with a normal weight.

The risk of stroke

The formation of blood clots in the arteries can cause strokes . These blood clots are formed due to the constant high blood pressure , too little exercise and high cholesterol , which are associated with obesity . Therefore , the weight gain can also increase the risk of stroke .

heart disease

Obesity can lead to various heart problems such as congestive heart failure , chest pain and sudden cardiac death.

cancer

The excessive weight gain can also be a reason for the various forms of cancer , including breast, gallbladder , prostate , kidney , colon and endometrial cancer .

diabetes

Even a slight weight gain can shoot at risk of developing diabetes than one person. Obesity , especially increased risk of type 2 diabetes in an individual.

Diseases related to gallbladder

Overweight people are more likely to suffer related to gall those who have a healthy weight gallbladder diseases.

respiratory problems

Major respiratory problems due to obesity are made hyperventilation syndrome , severe bronchitis, asthma and respiratory failure .

Problems during pregnancy

Obesity can cause problems in pregnant and lactating women. It can lead to birth defects in babies and an increased risk of hypertension in mothers risk.

arthritis

Each book becomes a person increases the risk of arthritis and other musculoskeletal diseases.

Social and emotional

According to research , obesity can cause psychological problems in people . Obese people may often feel depressed, confident and at depths of despair.

Thank you to medical science and technology , obesity can be treated. There are many modern forms , including medications, exercise routines specially designed and even surgeries that can help get rid of excess fat in your body. One of these methods involves loss supplements very popular weight.

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