6 Easy Exercises to Lose Weight -- Surgical Weight Loss

No one ever said getting fit was easy but there are easy exercises to lose weight. Six out of ten adult Americans want to lose weight, making it the second most popular New Year's resolution for people. But you don't have to go to the gym to workout. Exercising at home is a viable option to lose weight; you just need the right moves to challenge yourself.




Full body exercises that engage more muscle groups and require more energy to perform will burn more calories and strengthen your entire body. These easy exercises to lose weight don't require any equipment, just your own body weight. Plus they incorporate all the major muscle groups so you will get a full body workout.

Here are 6 easy exercises to lose weight. For each exercise do 12-15 repetitions and 3-5 sets.

Squats
Stand with feet shoulder width apart hands straight out in front of you. Lower your buttocks towards the ground (as if you are sitting down in a chair) until your thighs are parallel with the floor. Your weight should be on your heels, not your toes. Your knees shouldn't go over your toes. Keep your chest up and look straight ahead. Rise back up to starting position.

Pushups
Get in the pushup position with your arms under your shoulders, abdomen tight and your body straight from head to feet. Bend at the elbows, lowering your chest towards the floor, between your hands. Push back up to starting position. Modifications to this exercise include placing your knees on the floor, while keeping the rest of the form the same. Or you can also do standing wall pushups.

Bicycles
Lie with your back on the floor, placing your hands behind your head. Raise your knees to a 90 degree angle with your thighs in line with your hips. While straightening your left leg, bring your right knee to your chest while simultaneously bringing your left elbow to meet your knee. Then straighten your right leg (keeping it from touching the ground) while bringing your left knee to meet your right elbow over your chest.

Bridge
Lay with your back flat on the floor and your arms at your sides. Bend your knees with your feet flat on the floor. Raise your hips up until you make a straight line from your shoulders to your knees. Keep your back straight and your core engaged. Hold for 3-5 seconds then lower back to the ground.

Superman
Lay on your stomach with your arms out in front of you. Keeping your head straight, simultaneously raise your arms, legs and upper body off the floor. Hold 3- 5 seconds then return to the ground.

Skaters
Stand feet shoulder width apart. Squat down half way, keeping your shoulders down and back, back flat and core tight. Put your legs side to side like a speed skater. Leap to the right, immediately push off in the opposite direction and land on your left foot. Continuously leap back and forth from left to right, right to left.
For the millions of people who want to get fit, but don't want to go to the gym these easy exercises to lose weight are a great starting point. They work the entire body, all the major muscle groups, build strength, and burn calories. They may be challenging at the start, but no one ever said losing weight was easy and if you don't challenge yourself you won't ever lose the weight. Do these easy exercises to lose weight everyday and you will see results fast.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!
http://www.universalhealthinfo.com/At_Home_Workout.html

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End Article.

Improve Your Body Image With Weight Loss Hypnosis -- Surgical Weight Loss

The desire to lose weight can make you enter a vicious cycle. You will be incapable of loving yourself until you reach a certain weight loss goal. Once you achieve the goal, however, you may find yourself wishing to lose even more weight. This lack of self-confidence and acceptance can force you into excessive and dangerous dieting.







Changing your mentality and understanding the emotional reasons for your weight loss or weight gain can deliver sustainable and healthier results. Body image is incredibly important today and many people have a distorted perception of what beauty is. Through hypnosis, you can understand the cause of your issues and you can undertake healthy steps towards feeling better and being fit.

Health is More Important than Weight

Through weight loss hypnosis, you will be "taught the difference" between having a distorted body image and being healthy. It is very important to ask yourself whether you really need to lose weight. If so, you need to be doing it for the right reasons - being healthier and enjoying a higher quality of life.

Enjoying Healthy Food and Physical Activities

The guidance of an experienced hypnotherapist can help you develop new, healthy habits that you actually enjoy. Many people gain weight because they are emotional eaters. Instead of reaching for the cookies, however, you will get to enjoy carrot sticks or fruits. Physical activity can also be fun, if you have the right kind of motivation and a positive attitude. Both goals can be achieved through weight loss hypnotherapy.

It's All about What You Feel, Not What the Scale Tells You

Many people that have body image problems will weigh themselves numerous times on a daily basis.

Get off the scale and store it in a box under your bed. Take a good look at yourself in the mirror. Do you like what you see? Do you see the results of your weight loss efforts? Healthy weight loss is all about appreciating the changes and being happy with your appearance. It is not a number and there is no specific digit you should hit to be happy with the results.

Laugh and have Fun

A journey towards healthier body image should be fun. Laughter and having a good time will help you change your mentality and be more positive about the entire process. Your hypnotherapist will help you develop the mechanism to feel happier and to stay motivated.

Find the joy in everything that you do and laugh at the old coping mechanisms you used to rely on. Who needs comfort food? You can go out, have a walk in the park, meet your friends or make yourself a delicious fresh juice. Little experiences like that matter and they can lead to tremendous changes in your life.

Deciding you want to try Hypnotherapy to lose weight is just the first step. Identifying the harmful habits and thoughts of the past will help you learn what stands in the way of your success and happiness. The therapy will make it easier for you to replace these destructive patterns of behaviour with healthier alternatives. Changing your thinking and being optimistic about the future can easily result in noticeable and sustainable results.

David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard. Using gentle & sympathetic techniques developed over 10 years practicing effective weight loss Hypnosis treatments.

Please visit http://www.davidsamson.co.uk/lose_weight_with_hypnosis.htm

Or call David now 020 8201 0618. An Initial friendly chat won't cost you anything.

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End Article.

How To Safely Cut Weight By What You Eat (Surgical Weight Loss)

Are you looking for ways to shed that body weight for an upcoming event? There is a simple fat burning plan that can burn out that body fat that has persistently being a challenge.

The first major positive step to take is to cut out on some food items that I personally referred to as "toxic" foods. These toxic foods encourage the body to store up fat which invariably makes us fat. Items like processed foods, alcohol and sugar.





These processed foods, drinks and excess sugar intake pollute the body, causing fat to be stored in our tummy, thigh, bum and hips. These indeed are challenges all right, but for those already weighed down with excess fat in the various body parts just mentioned above, the thing is to believe in yourself that you can shed those fat irrespective of the number of weight loss programs you may have undergone. What matters now is focusing on what you want and taking action.

First thing first; attention should now be focused on more intakes of fish, lean meat like turkey and chicken and organic vegetables. The good thing about the human body is that, as soon as you stop putting in the wrong things, the body responds very quickly and begins to initiate its healing process that eventually leads to weight shedding.

Consider the following changes to your dieting and experience your body respond positively:

- The body slows down naturally in the evenings; you could say the body is at its sleeping stage at that period of the day. You will be doing yourself great harm consuming LARGE meals after 8 pm; this should be a NO... NO. The body tends to work extra to digest any such large meal taken after such late hour; this is inimical to normal working of the body.

- One meal you must not forgo is your breakfast. Try eating it one hour after waking up; or are you always on the run and don't have that time to take that breakfast? Take with you some nuts or a piece of fruit.

- Do you know about fish supplements? Well, they are great store houses for essential fatty acid needed by the body to burn fat. You will do yourself a whole lot of good to take more of them.

- Do you know these "BAD GUYS": Processed foods, Alcohol, Refined sugar and Caffeine; stay away from these guys. Unfortunately many of us are hooked to these guys. The unfortunate thing about "these Guys" is that, they are so easy and pleasurable to take in, but when they begin to unleash themselves on you, you would have wish you never took them. They cause fat to cling to our body. You will do yourself a whole lot good to cut them off your diet.

- You know what? An occasional high-fat treat actually speeds up your metabolism. That said; once a week, indulge yourself in a meal of whatever you fancy, from a slice of chocolate cake with cream or a creamy paste, but don't go eat the whole city. As long as you're eating health clean food the rest of the time.

Keep up with these and before you know it, you will begin to have new feel on that body.

Stay Fit.

Now more than ever are numerous diet program and "magical" weight loss solutions thrown our way constantly... Large corporations keep making Millions of profit per Month on diet pills, programs, equipment and supplement. These Corporations would not want you to discover that a simple list of food items at your local grocery store is actually 10x more effective and that you will actually SAVE money every Month when eating well balanced meals, ones that are AFFORDABLE, MOUTHWATERING DELICIOUS, and require 5 ingredients or less to make... The truth is, flat sexy abs are made in the kitchen. check this at http://weightlossdietplanreviews.blogspot.com

Article Source: http://EzineArticles.com/?expert=George_M_Kelsey

End Article.

Are Carbs Good or Bad for Fat Loss? -- Surgical Weight Loss

Hey everybody Jeff here again, it has been a late start to the day for me today but I wanted to get this out before I head to the gym and get in a little workout. I will probably do some foam rolling, movement prep, heavy farmer carries and a few intervals on the bike to spare the shoulder any harm. I have been recovering from a chronic shoulder injury and things are really starting to come together with that!




I hope your training is strong right now, and I hope you are doing well with your diet. Remember, it is not about being perfect with your diet, but consistent and always seeking improvements in a given area. And, if you are at rock bottom with your health & fitness do not let that discourage you either, remember a journey of a thousand miles begins with one step.

Today I want to discuss the question are carbs are good or bad for fat loss? We have all heard it, "carbs are good", "carbs are bad"; "avoid carbs like the plague", "get your carbs or you will die". Well, I may have not heard that last one yet, but I wanted to add it in for a somewhat dramatic effect.

For the sake of today I am going to approach this as realistically as possible. That realism leads me to the position of the "IT DEPENDS" camp. I know many people hate that middle of the road or on the fence answer and approach, but there are so many variables when it comes to knowing if carbs are good or bad for fat loss.

But, there are several factors that must be considered.

- Age
- Activity level (sedentary, active, very active)
- Exercise Intensity (low intensity, moderate intensity, high intensity)
- Exercise Frequency (1,2,3,4,5 x weekly)
- Health situation (poor health, good health)
- Weight (over weight, obese, skinny) 

Here is some of what we do know.

Carbs are great for energy and providing that glucose connection that helps you power through a workout. This glucose that provides the energy for your workout can also, apparently, be produced in a less efficient but still effective manner, from the consumption of certain fats in a low carb style of diet. This would allow for good workouts and efficient energy management daily but must be weighed and considered with those same variables mentioned above.

However, if that is the case, then one (myself included) could definitely consider omitting or reducing carbohydrate intake, increasing healthy fats consumption and see how your body responds over the course of a week or two. You would still have glucose for energy, insulin would remain stable and you may even be able to burn more fat in this type of situation.

And there are multiple other studies showing low carb vs low-fat diets where weight loss is about the same after 6 & 12 months but fat loss is superior in the low carb groups.

Hold your horses here, you may be thinking I was advocating for a middle of the road approach here and not sure which way to go when it comes to a low carb diet and its effect on fat loss. All I wanted to do here and above is mention some of the research material I have come across and been presented with.

Does that mean, I go low carb all the time? No.

Does that mean I recommend all my clients go low carb all the time? No.

Does that mean I have some good evidence to support my rational for experimenting with a low carb approach? Yes!

On a side note, I even encourage everybody to try multiple types of diets that include vegan, low carb, high carb, low fat, ketogenic, paleo/primitive, and many more that I can not think of at the moment.

THE FACT REMAINS THAT IT COMES DOWN TO TWO THINGS:

1. Every diet does not work for everybody!

2. No diet works forever!

In closing, I would like you to think about a few things and consider tweaking your approach on carbs.
Try out a low carb approach. I have done it, felt great, melted fat off the body and still had energy for workouts. Give it a little time and see how your body responds. This will be especially beneficial if you have a more sedentary lifestyle.

After a month or so if you have not had a pleasant experience with it then you will know that it is not for you. If you are very active and exercising intensely, do not forget to slam some carbs in your post workout window. Your body will demand it, and if you do not reward it after a tough workout your recovery, health and longevity will be compromised.

I hope that this does not add to the confusion on carbs and whether or not they help with fat loss. If it did, then please post some questions below on the comment section and we can get the discussion going. What are your thoughts and experience on the low carb approach? How do you feel about carbs? Let me know!
MAKE IT HAPPEN!

Jeff Hazzard

To find out more about the new rules of fitness and reach your full fat loss potential, check out http://www.jeffhazzardfitness.com/

See how and why working out does not have to be a stressful, boring, and time wasting experience for you ever again.

Discover the secrets to exercise & fat loss...
- how to workout for maximum fat loss in less time
- workouts that burn 7-9x more fat than traditional cardio
- one crucial strategy you need to implement now to transform your health & fitness

Article Source: http://EzineArticles.com/?expert=Jeff_S_Hazzard


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Different Options for Natural Weight Loss Pills -- surgical weight loss

Observing the market is one thing that humans usually do. Trends are created that way. When one person, especially a celebrity does it, everyone else follows. This is also the reason why commercials with testimonials have been popping up one after another. If it is not a celebrity, then it is a person who fits the effects that they are looking for.




Taking that into consideration, you may say that most manufacturers in the market are now looking to natural components or ingredients to incorporate their products. Such change is evident in food supplements, and one supplement that is abusing such trend supplements.

Natural weight loss pills touches on every aspect imaginable, and sometimes, uses ideas which have been used by other fields of fitness. Example of this idea is the use of whey protein. This concept of using whey protein has been used to build up muscles in the body.

However, its effects are not limited to building muscles.

Whey protein also helps in suppressing ones appetite. By suppressing the appetite, it urges your body to eat less thus the accumulation of food, particularly fat, in the body is less likely. In addition, it is easily digested in the body thus it does not stay in the body for too long to have any rebound effect.

Garcinia cambodia is another option. Its component named Hydroxycitric Acid, commonly known as HCA, is the reason behind its natural weight loss supplements capabilities. Looking back, it has been used by the people of India as a remedy to problems felt at the stomach or in the joints. Research tells the public that this component of the fruit is capable of increasing absorption and metabolism of fat. In that regard, you are avoiding its accumulation in your body.

Further research also found out that this can also suppress ones appetite by changing some chemical composition in the brain. That is why it is contraindicated in patients who have problems in the head, though it has not been proven. It is still better to be sure, especially when you talk about a person's life being at stake.

This composition has been used by multiple natural weight loss pills. It is also held in high regard among its peers. As a result, it is one of the hottest to hit the market in a long time. Studies are still ongoing regarding its side effects as it remains to be proven.

Beta glucan is also a choice for those who have high levels of cholesterol in their system. Though the loss of weight is just an added effect, it is an effect that any individual would surely love to have.

There are also other options which have been promoted to become part of natural weight loss pill, and its named chitosan. This comes from the shells and exoskeletons of insects, though studies reveal that it is able to improve the body's absorption of fat. Its gross nature may make people shy away from using it.

There have been legitimate and intimidating options for weight loss. Just remember that it is not one strategy, but a combination. You will only lose weight when you combine regular exercise and a proper diet with the food supplements that you are taking.

for the best weight loss pill ever go to

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to find out more

Article Source: http://EzineArticles.com/?expert=Anton_Q_Puamanuka


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How to Lose 10 Pounds in One Month (or 30 Days)

It is absolutely possible to lose ten pounds over the next month. It will take dedication, determination and a positive mental attitude. The following are not only the six steps for losing weight in the next thirty days, but they are also necessary to laying down the foundation that will turn into lasting results.




Step One - Set a Goal and Move Immediately into Action

In this moment, take time to set your ten pound goal. Write it out on a piece of paper and date it for 30 days from now. Writing it out is important when starting out. Keep it in your pocket at all times and read it at every chance you get. The most important part of this task is that if you always read over your goal - you will always have it in mind. Your statement should look something like the following:

"I will lose 10 pounds by Dec.25/2013"

Step Two - Prepare and Execute a Diet Transformation

From a realistic point of view, we should understand that it is not so much a diet that we will be getting into as it will be an overall lifestyle change.

The reason is simple; if we change our diet for the next month and choose to go back to what we consumed prior to the change, our bodies will go back to the way it was.

A simple and yet very effective daily diet would be; assorted fruits for breakfast and assorted vegetables for both lunch and dinner. If you want that extra protein kick in animal form, keep it to a minimum and only allow three to four ounces of freshly cooked fish. You can also snack on nuts and fruit when feeling a bit hungry in between meal times. Limit the portions of each snack to a handful only.

Your new way of eating should not consist of processed foods (including fast food, preserved foods, and other man packaged products), sugar, saturated and Trans fats, and all cooking oil. Also eliminate soft drinks and concentrated fruit juices completely and drink only water.

Step Three - Get Physical Daily

Make time to go for a 45 to 60 minute walk daily without "days off" in between. You can also fit in a natural weight resistance program prior to walking to step it up a notch. The best combination of physical activity for weight loss is a cardiovascular routine (walking, brisk walking, jogging) and a weight resistance routine (push ups, chins, crunches).

There are also other ways you can keep physically active on a daily basis that requires no extra time out of your pocket. When you go for groceries or to the mall, you can park at the far end of parking lot and walk. You can put more effort in cleaning the house on a daily basis. You could also find yard work around the home is you have your own residence. There are so many ways to be naturally active. All we have to do is open our mind to the opportunities.

Step Four - Get Proper Rest

Sleep is a very important time for everyone. Sleep helps rejuvenate the soul, repairs damaged body tissue, and lowers stress levels. It's important to get at least 7 to 8 hours of sleep every night. Another source of rest can be doing something you enjoy doing. It could be a hobby like reading a good book or even meditation if you enjoy that. When we engage in something that is relaxing and joyful it also helps eliminate stress.

Step Five - Clean Your Insides

Okay, so it does not sound like an appetizing job, but this step is also important to help aid weight loss. By keeping your intestinal tract clean, it enables your body to extract the essential nutrients that you need. It will also help keep constipation out of the way!

To do this you can add fiber rich foods in your daily diet. Foods that are high in fiber and packed full of nutrients are; apples, oranges, berries, beans, dark leafy greens. Mother Nature provides the best variety of natural foods and we should absolutely accept them.

Step Six - Eliminate Bad Habits

If you smoke to the point where it's difficult to go for a walk, then it's time to cut back or quit. Smoking should not get in the way of your health. If you spot any other bad habit that you believe is getting in your way of a healthy success - eliminate it. You can do this by replacing the bad habit with a good habit.

We are all habitual beings and no one is an exception. We have the ability to choose and mold a new habit at any given time. When we create new habits by reinforcing the new habit over and over again - we can keep it for life. Once a new habit is fully formed it is set on autopilot, meaning we don't have to attend to that specific habit anymore and we can reap better results daily.

To receive your Free Guide, please go to: http://www.russnagamori.com/free-guide.html

Russ Nagamori is a Weight Loss Coach with over a decade worth of experience in health and well-being.

Article Source: http://EzineArticles.com/?expert=Russ_Nagamori

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5 New Exercises - Burn 20 Calories Per Minute - Look Out! - Calories and Weight Loss

Do you struggle to stay slim?
If you answered "yes" you're NOT alone. Most women struggle to maintain their desired body shape and prevent excess fat from forming particularly on their lower body, belly and arms.

If you're like most women, you may look at naturally slender females with envy; and quite possibly a little bit of jealousy.

The big secret is the women who are at their ideal body weight and desired fat levels (like most celebrities for instance), know and apply a few key strategies that give them that slim, svelte figure.



But most of us don't live in Hollywood.

Sadly most of us are genetically designed to gain fat easily.

Nature designed your bodies to have beautiful babies.

So I have figured out ways to get more done in less time, of course, we all realize that there are a ton of health benefits to exercise for longer, or more regularly than a measly 10 minutes 5x per week. That doesn't mean that you can't lose fat in this time period, though, and then become motivated to exercise more often.
Get motivated!

I guarantee you've got time for this, a small investment of your time here may just save a huge amount of your time later. So lets go through it.

Did you know a recent study done on hundreds of non-industry workers showed that we now have around 100 new chemicals in our blood that were not present 40 years ago?

This can trigger a condition called "estrogen dominance" which is known to cause a series of health issues in females, not the least including the accumulation of stubborn fat particularly on the hips, thighs and belly.

Even women who are considered slender can and often do have cellulite, so it's not just an overweight woman's issue. And that's what makes it even more mysterious.

Bizarre chemicals trigger stubborn fat and cellulite to develop and flourish.

Is it any wonder you can't burn fat and get rid of your cellulite efficiently after years of toxic build up?
What If I Told You That Weight Loss Is Easy, Takes Almost No Work, and you can get your ideal body in less time than it takes to shower each morning!

Fat loss, or weight loss, comes down to shifting your metabolism. Ideally, you shake it up just often enough for your body to think it needs to evolve to deal with its surroundings. Over time, it takes less and less to do something "different" and have your body react. In fact, I go many days doing about 75-90 seconds of exercise and "knowing" that I'm shedding fat more than I used to in 90 minutes of pouring sweat the whole time. It all comes down to my approach, and a choice between being "proactive" or "reactive" better spoken, it's a commitment to follow a plan to exercise a certain way so I can eat what I want, or to eat a certain way so I don't have to exercise much at all.

Either way, there's very little involved, and you can get down to about 9.5% bodyfat using these exact techniques.

Follow These 3 Steps To 'Switch' Your Metabolism To "Flat Stomach Mode" and Stop Trying So Hard To Lose Fat Or Keep It Off:

Phase 1: Create Homeostasis

Place a new demand on your body and sustain it for 6 weeks, or the period of 'plasticity' after six weeks, there is an actual permanent representation of movement, habit, or pattern in your (grooves and ridges on your brain) representing this new habit or movement. After six weeks of "mixing it up" on your body and seeing a fat loss result, the best thing you can do is "maintain".

Alternating "peak" periods and "maintenance" periods will simplify fat loss. Instead of experiencing rebound weight gain, you're bound to stabilize with your increased metabolism, and then rise again; weight loss becomes much easier.

Phase 2: Break Homeostasis

When you want to create any reaction in your body, do something different. Your body adjusts quickly to any stress or demand placed upon it, so the last thing you ever want to do if you're looking to lose weight is eat the same meal every day for lunch or do the same exercise routine when you go to work out. This may seem counter intuitive to you, but it's true. If you want to lose fat, get your body screaming, "what's going on?"

In a moment of weakness, your body strengthens, and if you change up your meals and workouts, your body will adapt and help you by losing weight.

Phase 3: Repeat/Lose Weight Faster Every Time

"Interval..train weight loss" by alternating intense periods of rapid weight loss with 'rest' periods of doing very little, if anything. After six weeks of pushing your body to new limits, enjoy it on a casual stroll every day and swing around some heavy weights for 60-90 seconds on two to three days per week. It really doesn't take more, and you'll be able to see everything you've ever looked for in your body. Get ready, because the game is about to change.

The fact is, I use this exact method to MELT Fat at the fastest speed I've ever seen. I've used this method with thousands of clients, and thousands of newsletter subscribers, and most importantly, it's what I recommend to my closest friends and family when they ask me for weight loss advice. I challenge you to abandon disbelief and try this for yourself.

The problem is your body won't look 'right' by simply losing weight, it's important that you re-shape your body through proper fat loss methods. In recent months, science has proven that losing weight at a rate of 1-2 pounds a week doesn't work without an inevitable plateau effect. If 1-2 pounds per week were an effective way to lose weight, you would have disintegrated within about a year, yes it's untrue!

The best way to lose weight, or even better, lose body fat is by aggressively pursuing a rapid fat loss protocol. The goal shouldn't be to slowly lose weight; instead, consider using 'sprint' periods for weight loss and fat loss goals. Follow these with 'maintenance' periods and you'll witness a remarkable result. On the other hand, lose weight slowly and your metabolism will stabilize along the way, ultimately leading towards a slower effect over time.

As a graduate of Physical Therapy & Kinesiologist, I learned quickly that not 'everything' we learn in school is current and up-to-date. The foundation is great, but keeping an eye on what's 'actually working' is even more important, that's where clinical experience comes into play. I've taken 2 approaches to ensure the information you're about to read is both based upon scientific fact, as well as clinical real-life outcomes:

1. I have studied at great universities to become an expert in the human body, as it relates to movement.

2. I have developed a network of other health professionals, and nutritionists that have helped me build a following of over 110,000 people to date -- in fact, this article will be read by up to 12 million people as a result of this network -- because the best health professionals in the industry believe in my ability to help you lose weight and get the body you deserve.

Your body is ridiculously important to me, as is your health.

But I must warn you, if you don't abandon disbelief and just give this a try, you'll never get there. Sure, you can find scientific resources that will disagree with me, and that's fine. Science does an amazing job of exploring all sides of an argument, and then several years later, we come to a more formal conclusion. I'm letting you know I've read all of the contradicting studies, and I've tested the methods with real-life clients. So, the ball is in your court. With a bit of trust, you may reach your goals sooner.. besides, I am about to lay it all out for you, in full detail. Ready?
 
Step 1: Stop thinking about 'fat content' or "calories".

Step 2: Exercise less, not more. Quality over quantity.

Step 3: Self-communicate - your body has no idea what you're trying to do.

Exercise:

LEGS

Ball Squats

Walking Lunges

ARMS

Tricep Pulldowns

Shoulder Press

Shoulder laterals

Bicep Curls -dumbells

CHEST

Dumbell press

Dumbbell or cable flys

BACK Back Extensions- pulldowns

Bumdell Upright Row

ABS Inclined Crunch with ball

Side Bends & stretches

** For the Phase 5 we do 30 second tempo training per body part non stop, and after 5 body exercises in a row we do 3 minutes high intensity cardio, stairs, elliptical or bike. Trick is to keep your heart rate at 90% maximum.

Article Source: http://EzineArticles.com/?expert=Richard_Stadnyk

 

 

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3 Reasons Why Pregnant Women Should Not Use Garcinia Cambogia - Diets for Women

A lot of women are so concerned with the amount of weight that they are gaining as they go through pregnancy. Basically, there are a lot of women who experienced a lot of difficulty bringing their old body shape back right after giving birth. Some go through huge lengths just to get their body back to shape and some even put their body through tons of risks by undergoing cosmetic surgeries.




Oftentimes, a lot of women ask me if it is okay to take weight loss supplements such as Garcinia Cambogia during pregnancy and my response would always be no. Before I could explain why women shouldn't use weight loss supplements such as Garcinia Cambogia or Raspberry Ketone during pregnancy, it is important to bear in mind that during pregnancy, you need to eat a lot in order to provide the essential nutrients for both the mother and her child.

The main reason why I don't want to recommend using Garcinia Cambogia during pregnancy is because it is so effective. If you want to bring back your old form, then I suggest using it after you're finished with the breastfeeding stage for your baby.

Here are 4 specific reasons why Garcinia Cambogia is contraindicated for pregnant women.

1. It suppresses your appetite effectively

One of its main benefits especially with regards to weight loss is that it can suppress your appetite effectively. Being a pregnant woman, it is important that you keep on eating foods which are recommended by your obstetrician or nutritionist. Failure to do so, could cause certain health problems for your baby.

2. It burns fats so fast

It is important that you have a good amount of energy as you go through pregnancy. The stored fats in your body serve as energy banks as you go through the entire process. Aside from that, it is important that you maintain a good amount of stored energy especially when you are about to go into labor.

3. It may decrease the amount of nutrients for your baby

Since Garcinia Cambogia is so effective when it comes to utilizing the calories that you get from the food you eat and converting them into energy, there is a chance that you might be depriving your baby with the much needed nutrients for its development. Though researches are still being conducted with regards to this, it is better to be safe than sorry. Always remember, that you are not only taking care of yourself during pregnancy but also your baby.

To get more insights on how Garcinia Cambogia interacts with pregnancy, I suggest that you consult your pediatrician first.

Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing weight loss supplements and weight loss practices.

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3 Weight Loss Supplements That Work!

You will find a large number of dietary supplements available on the market. From fundamental components like calcium to current blends like Mitoslim, learning the genuine advantages of these dietary supplements can help you save a great deal of time and your money as part of your pursuit to eliminate excess fat. Prior to advancing towards any nearby pharmacy and spending a fortune on commercialized weight reduction solutions, please take a moment to look at these 3 organic diet supplements that actually work to lose excess fat rapidly.




1. Polyphenols - are a kind of anti-oxidant which can be found in green tea, which is great for overall fitness, no doubt about it, however it's also wonderful to help individuals shed weight. There's a large quantity of medical evidence that green tea is effective.

Green tea is certainly made using 100% natural elements, you're bound to shed pounds and you no longer need to concern yourself with negative effects. Researchers of the University of Chicago discovered that green tea prompted rats to reduce approximately 21 % of their body weight.

Basically, having green tea assists you to slim down by increasing your metabolic process, managing your blood glucose levels and controlling your craving for food. It's a simple fact that to lose weight naturally you have to burn calories. I started having two cups of green tea every day and started to shed about one pound per week. You may also have tea to shed weight with regular intake of 2-3 cups every day.

2. Calcium supplements - Found usually in milk products, now, scientific studies are showing that boosting your system's amount of calcium, which is particularly absorbed by your fat tissues, causes those tissues to reduce more fat. Calcium has been specifically proven to stop the assimilation of fatty foods by binding to the fat molecules inside your digestive track.

3. Mitoslim - Mitoslim is a diet supplement made up of an exclusive mixture of numerous organic ingredients, like raspberry ketone. These elements interact with each other to stimulate and boost your system's fat-burning enzymes. Besides working together with fat-burning enzymes, Mitoslim also increases your system's metabolic process and boosts your level of energy.

Next time, when you will look through the collection of supplements, pay attention to the ones which contain all-natural components. All too often, costly miracle medicines are basically lab-created chemical compounds which drive your system to decrease body weight in an unsafe way. By emphasizing natural sourced components, nutritional vitamins and integrates, you can preserve your system performing at its optimum without spending a fortune.

Garcinia Cambogia is on top of the weight loss supplements list, everyone is talking about this wonderful supplement, It is the result of extract from the rind of the Garcinia Cambogia fruit. If you are wondering where to buy Garcinia Cambogia or need more information about this product, then you should follow us in our site.

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Pink, Yellow or Blue. What Sugar Substitute Is for You?

Changing your diet is all about baby steps. Successful weight loss statistically comes from incremental steps that lead to a permanent lifestyle change. If you want to get a jump start on weight loss and improve your energy level, the best thing to eliminate from your diet is white sugar. Sugar can be your worst enemy especially when you continue to feed the craving.




It is a revolving door relationship unless you stop the madness and cut it out completely. There are many alternatives without turning to the pink, blue and yellow packets.

Agave nectar is a natural sweetener produced by an agave plant. The agave plant is the same plant used to make tequila. It is popping up on grocery store shelves and is becoming very popular. It is similar to honey, however, it has a lower glycemic index. It is fantastic over yogurt, in your tea or coffee or in a cocktail.

Another option is Stevia or Truvia which has been highly advertised lately. It has popped us as the little green pack that is giving the pink, yellow and blue packs a run for their money. Stevia is derived from herbs and shrubs in tropical regions. This powdered extract is attractive to people on a low sugar or low-carb diet because it has a negligible effect on blood glucose.

It has been popular in other countries for years. For instance, it has been used in Japan for decades however, was only approved in the US recently. The small packets are wonderful for using on the go. Stevia is great in coffee, tea, cereal and can also be used in baking.

Honey is a wonderful natural sweetener and also provides loads of antioxidants. It should be a kitchen staple as the uses are endless. It has been known to even lower cholesterol. There are many types and flavors from blueberry to cinnamon to orange. It has fewer calories than sugar and is heart healthy. It is a great way to sweeten any beverage, add to yogurt or oatmeal, drizzle on cheese or use in baking.

Explore these options for yourself and decide what you like best. The important thing is to avoid refined white sugar as much as possible. If you find yourself interested in learning more about whole foods, natural living, fitness and health consider enlisting the help of a professional wellness coach. Or you might even want to consider it as a career. You could use your passion and research to help others in their journey to clean eating and good health.

Learn more about wellness coach certification and training as well as continuing education options.

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