i ) Vitamin B2
Vitamin B2 improves the performance of the thyroid gland of a person. The thyroid gland regulates the body's metabolism process . An insufficient amount of B vitamins such as B2 , B3, B5 and B6 can suppress the speed of the metabolic processes that contribute to weight gain .
Although vitamins are best in tablet form , which are both in the form of real food. You should eat more green vegetables and almonds if you want to increase your B vitamins . It is also better to eat wheat germ as a dietary supplement . You can simply place a spoonful of your breakfast smoothie if you do not take the right wheat germ bucket or water .
ii ) Vitamin B3
Besides helping your thyroid surgery , vitamin B3 helps to maintain the level of blood sugar stable. This does not directly affect the loss or weight gain , but has a strong control over how hungry at any given time . The low level of blood sugar can also make you feel depressed and irritable. To maintain high levels of vitamin B3, is necessary to eat oats , barley , salmon , brown rice . In addition , cheese and chicken are also good sources of vitamin B3.
iii ) Vitamin B5
Vitamin B5 is a real treat for weight loss because it helps you burn fat. The best sources of vitamin B5 include wheat bran , wheat germ , beans and green leafy vegetables .
iv ) Vitamin B6
Vitamin B6 is mainly for the proper functioning of the thyroid gland . Good natural sources of vitamin B6 are bananas and avocados . Other sources include eggs , rice , and wheat germ .
v) vitamin C
If your doctor says it has a low cholesterol level , then you need to take vitamin C. It also helps convert glucose into energy . Therefore, you can try taking vitamin C if you can not afford to go to a gym , due to lack of energy. The main sources of vitamin C include orange juice.
vi) Calcium
Calcium is considered the best in reducing weight. You can get calcium from dairy products, although other mineral water is also a good source of calcium.
vii ) Chrome
Chrome cholesterol and fat and the level of blood sugar in the body. Good sources of chromium include molasses and whole wheat bread .
viii ) The choline and inositol
Choline and inositol functions vitamins, remove excess fat in the liver and , therefore , essential for the body metablosim general. The main sources of these vitamins are cucumbers , wheat germ and peanuts.
ix ) Manganese
Manganese is another good vitamin suitable for weight reduction , as it stabilizes the levels of blood sugar , but also contributes to fat burning. You can get more of manganese in drinking tea.
x ) of zinc
Zinc is another vitamin that helps to lose weight in the systems that control sugar levels in the blood to support . In case you do not feel crazy hungry, then you are not ready to eat and gain weight as well.
End Article.
Weight loss does not have to do with the regulation of food intake and exercises that burn serious fat . To succeed in your weight loss program Weight reduction, you should consider the best vitamins for weight loss you can take to improve your diet plan weight loss . Here are some of the best vitamins for weight loss best vitamins:
i ) Vitamin B2
Vitamin B2 improves the performance of the thyroid gland of a person. The thyroid gland regulates the body's metabolism process dietary supplement. An insufficient amount of B vitamins such as B2 , B3, B5 and B6 can suppress the speed of the metabolic processes that contribute to weight gain best vitamins.
Although vitamins are best in tablet form , which are both in the form of real food. You should eat more green vegetables and almonds if you want to increase your B vitamins best vitamins. It is also better to eat wheat germ as a dietary supplement . You can simply place a spoonful of your breakfast smoothie if you do not take the right wheat germ bucket or water best vitamins.
ii ) Vitamin B3
Besides helping your thyroid surgery , vitamin B3 helps to maintain the level of blood sugar stable. This does not directly affect the loss or weight gain dietary supplement, but has a strong control over how hungry at any given time Weight reduction. The low level of blood sugar can also make you feel depressed and irritable. To maintain high levels of vitamin B3, is necessary to eat oats , barley , salmon , brown rice . In addition , cheese and chicken are also good sources of vitamin B3 best vitamins.
iii ) Vitamin B5
Vitamin B5 is a real treat for weight loss because it helps you burn fat. The best sources of vitamin B5 include wheat bran , wheat germ dietary supplement, beans and green leafy vegetables best vitamins.
iv ) Vitamin B6
Vitamin B6 is mainly for the proper functioning of the thyroid gland dietary supplement. Good natural sources of vitamin B6 are bananas and avocados . Other sources include eggs , rice , and wheat germ best vitamins.
v) vitamin C
If your doctor says it has a low cholesterol level , then you need to take vitamin C. It also helps convert glucose into energy . Therefore, you can try taking vitamin C if you can not afford to go to a gym , due to lack of energy Weight reduction. The main sources of vitamin C include orange juice best vitamins.
vi) Calcium
Calcium is considered the best in reducing weight. You can get calcium from dairy products, although other mineral water is also a good source of calcium best vitamins.
vii ) Chrome
Chrome cholesterol and fat and the level of blood sugar in the body dietary supplement. Good sources of chromium include molasses and whole wheat bread best vitamins.
viii ) The choline and inositol
Choline and inositol functions vitamins, remove excess fat in the liver and , therefore , essential for the body metablosim general. The main sources of these vitamins are cucumbers , wheat germ and peanuts.
ix ) Manganese
Manganese is another good vitamin suitable for weight reduction dietary supplement, as it stabilizes the levels of blood sugar , but also contributes to fat burning. You can get more of manganese in drinking tea.
x ) of zinc
Zinc is another vitamin that helps to lose weight in the systems that control sugar levels in the blood to support . In case you do not feel crazy hungry dietary supplement, then you are not ready to eat and gain weight as well best vitamins.
Tags : best vitamins, dietary supplement, Weight reduction