6 Easy Exercises to Lose Weight -- Surgical Weight Loss

No one ever said getting fit was easy but there are easy exercises to lose weight. Six out of ten adult Americans want to lose weight, making it the second most popular New Year's resolution for people. But you don't have to go to the gym to workout. Exercising at home is a viable option to lose weight; you just need the right moves to challenge yourself.




Full body exercises that engage more muscle groups and require more energy to perform will burn more calories and strengthen your entire body. These easy exercises to lose weight don't require any equipment, just your own body weight. Plus they incorporate all the major muscle groups so you will get a full body workout.

Here are 6 easy exercises to lose weight. For each exercise do 12-15 repetitions and 3-5 sets.

Squats
Stand with feet shoulder width apart hands straight out in front of you. Lower your buttocks towards the ground (as if you are sitting down in a chair) until your thighs are parallel with the floor. Your weight should be on your heels, not your toes. Your knees shouldn't go over your toes. Keep your chest up and look straight ahead. Rise back up to starting position.

Pushups
Get in the pushup position with your arms under your shoulders, abdomen tight and your body straight from head to feet. Bend at the elbows, lowering your chest towards the floor, between your hands. Push back up to starting position. Modifications to this exercise include placing your knees on the floor, while keeping the rest of the form the same. Or you can also do standing wall pushups.

Bicycles
Lie with your back on the floor, placing your hands behind your head. Raise your knees to a 90 degree angle with your thighs in line with your hips. While straightening your left leg, bring your right knee to your chest while simultaneously bringing your left elbow to meet your knee. Then straighten your right leg (keeping it from touching the ground) while bringing your left knee to meet your right elbow over your chest.

Bridge
Lay with your back flat on the floor and your arms at your sides. Bend your knees with your feet flat on the floor. Raise your hips up until you make a straight line from your shoulders to your knees. Keep your back straight and your core engaged. Hold for 3-5 seconds then lower back to the ground.

Superman
Lay on your stomach with your arms out in front of you. Keeping your head straight, simultaneously raise your arms, legs and upper body off the floor. Hold 3- 5 seconds then return to the ground.

Skaters
Stand feet shoulder width apart. Squat down half way, keeping your shoulders down and back, back flat and core tight. Put your legs side to side like a speed skater. Leap to the right, immediately push off in the opposite direction and land on your left foot. Continuously leap back and forth from left to right, right to left.
For the millions of people who want to get fit, but don't want to go to the gym these easy exercises to lose weight are a great starting point. They work the entire body, all the major muscle groups, build strength, and burn calories. They may be challenging at the start, but no one ever said losing weight was easy and if you don't challenge yourself you won't ever lose the weight. Do these easy exercises to lose weight everyday and you will see results fast.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!
http://www.universalhealthinfo.com/At_Home_Workout.html

Article Source: http://EzineArticles.com/?expert=Sarah_Labdar

End Article.

Improve Your Body Image With Weight Loss Hypnosis -- Surgical Weight Loss

The desire to lose weight can make you enter a vicious cycle. You will be incapable of loving yourself until you reach a certain weight loss goal. Once you achieve the goal, however, you may find yourself wishing to lose even more weight. This lack of self-confidence and acceptance can force you into excessive and dangerous dieting.







Changing your mentality and understanding the emotional reasons for your weight loss or weight gain can deliver sustainable and healthier results. Body image is incredibly important today and many people have a distorted perception of what beauty is. Through hypnosis, you can understand the cause of your issues and you can undertake healthy steps towards feeling better and being fit.

Health is More Important than Weight

Through weight loss hypnosis, you will be "taught the difference" between having a distorted body image and being healthy. It is very important to ask yourself whether you really need to lose weight. If so, you need to be doing it for the right reasons - being healthier and enjoying a higher quality of life.

Enjoying Healthy Food and Physical Activities

The guidance of an experienced hypnotherapist can help you develop new, healthy habits that you actually enjoy. Many people gain weight because they are emotional eaters. Instead of reaching for the cookies, however, you will get to enjoy carrot sticks or fruits. Physical activity can also be fun, if you have the right kind of motivation and a positive attitude. Both goals can be achieved through weight loss hypnotherapy.

It's All about What You Feel, Not What the Scale Tells You

Many people that have body image problems will weigh themselves numerous times on a daily basis.

Get off the scale and store it in a box under your bed. Take a good look at yourself in the mirror. Do you like what you see? Do you see the results of your weight loss efforts? Healthy weight loss is all about appreciating the changes and being happy with your appearance. It is not a number and there is no specific digit you should hit to be happy with the results.

Laugh and have Fun

A journey towards healthier body image should be fun. Laughter and having a good time will help you change your mentality and be more positive about the entire process. Your hypnotherapist will help you develop the mechanism to feel happier and to stay motivated.

Find the joy in everything that you do and laugh at the old coping mechanisms you used to rely on. Who needs comfort food? You can go out, have a walk in the park, meet your friends or make yourself a delicious fresh juice. Little experiences like that matter and they can lead to tremendous changes in your life.

Deciding you want to try Hypnotherapy to lose weight is just the first step. Identifying the harmful habits and thoughts of the past will help you learn what stands in the way of your success and happiness. The therapy will make it easier for you to replace these destructive patterns of behaviour with healthier alternatives. Changing your thinking and being optimistic about the future can easily result in noticeable and sustainable results.

David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard. Using gentle & sympathetic techniques developed over 10 years practicing effective weight loss Hypnosis treatments.

Please visit http://www.davidsamson.co.uk/lose_weight_with_hypnosis.htm

Or call David now 020 8201 0618. An Initial friendly chat won't cost you anything.

Article Source: http://EzineArticles.com/?expert=D._Samson

End Article.

How To Safely Cut Weight By What You Eat (Surgical Weight Loss)

Are you looking for ways to shed that body weight for an upcoming event? There is a simple fat burning plan that can burn out that body fat that has persistently being a challenge.

The first major positive step to take is to cut out on some food items that I personally referred to as "toxic" foods. These toxic foods encourage the body to store up fat which invariably makes us fat. Items like processed foods, alcohol and sugar.





These processed foods, drinks and excess sugar intake pollute the body, causing fat to be stored in our tummy, thigh, bum and hips. These indeed are challenges all right, but for those already weighed down with excess fat in the various body parts just mentioned above, the thing is to believe in yourself that you can shed those fat irrespective of the number of weight loss programs you may have undergone. What matters now is focusing on what you want and taking action.

First thing first; attention should now be focused on more intakes of fish, lean meat like turkey and chicken and organic vegetables. The good thing about the human body is that, as soon as you stop putting in the wrong things, the body responds very quickly and begins to initiate its healing process that eventually leads to weight shedding.

Consider the following changes to your dieting and experience your body respond positively:

- The body slows down naturally in the evenings; you could say the body is at its sleeping stage at that period of the day. You will be doing yourself great harm consuming LARGE meals after 8 pm; this should be a NO... NO. The body tends to work extra to digest any such large meal taken after such late hour; this is inimical to normal working of the body.

- One meal you must not forgo is your breakfast. Try eating it one hour after waking up; or are you always on the run and don't have that time to take that breakfast? Take with you some nuts or a piece of fruit.

- Do you know about fish supplements? Well, they are great store houses for essential fatty acid needed by the body to burn fat. You will do yourself a whole lot of good to take more of them.

- Do you know these "BAD GUYS": Processed foods, Alcohol, Refined sugar and Caffeine; stay away from these guys. Unfortunately many of us are hooked to these guys. The unfortunate thing about "these Guys" is that, they are so easy and pleasurable to take in, but when they begin to unleash themselves on you, you would have wish you never took them. They cause fat to cling to our body. You will do yourself a whole lot good to cut them off your diet.

- You know what? An occasional high-fat treat actually speeds up your metabolism. That said; once a week, indulge yourself in a meal of whatever you fancy, from a slice of chocolate cake with cream or a creamy paste, but don't go eat the whole city. As long as you're eating health clean food the rest of the time.

Keep up with these and before you know it, you will begin to have new feel on that body.

Stay Fit.

Now more than ever are numerous diet program and "magical" weight loss solutions thrown our way constantly... Large corporations keep making Millions of profit per Month on diet pills, programs, equipment and supplement. These Corporations would not want you to discover that a simple list of food items at your local grocery store is actually 10x more effective and that you will actually SAVE money every Month when eating well balanced meals, ones that are AFFORDABLE, MOUTHWATERING DELICIOUS, and require 5 ingredients or less to make... The truth is, flat sexy abs are made in the kitchen. check this at http://weightlossdietplanreviews.blogspot.com

Article Source: http://EzineArticles.com/?expert=George_M_Kelsey

End Article.

Are Carbs Good or Bad for Fat Loss? -- Surgical Weight Loss

Hey everybody Jeff here again, it has been a late start to the day for me today but I wanted to get this out before I head to the gym and get in a little workout. I will probably do some foam rolling, movement prep, heavy farmer carries and a few intervals on the bike to spare the shoulder any harm. I have been recovering from a chronic shoulder injury and things are really starting to come together with that!




I hope your training is strong right now, and I hope you are doing well with your diet. Remember, it is not about being perfect with your diet, but consistent and always seeking improvements in a given area. And, if you are at rock bottom with your health & fitness do not let that discourage you either, remember a journey of a thousand miles begins with one step.

Today I want to discuss the question are carbs are good or bad for fat loss? We have all heard it, "carbs are good", "carbs are bad"; "avoid carbs like the plague", "get your carbs or you will die". Well, I may have not heard that last one yet, but I wanted to add it in for a somewhat dramatic effect.

For the sake of today I am going to approach this as realistically as possible. That realism leads me to the position of the "IT DEPENDS" camp. I know many people hate that middle of the road or on the fence answer and approach, but there are so many variables when it comes to knowing if carbs are good or bad for fat loss.

But, there are several factors that must be considered.

- Age
- Activity level (sedentary, active, very active)
- Exercise Intensity (low intensity, moderate intensity, high intensity)
- Exercise Frequency (1,2,3,4,5 x weekly)
- Health situation (poor health, good health)
- Weight (over weight, obese, skinny) 

Here is some of what we do know.

Carbs are great for energy and providing that glucose connection that helps you power through a workout. This glucose that provides the energy for your workout can also, apparently, be produced in a less efficient but still effective manner, from the consumption of certain fats in a low carb style of diet. This would allow for good workouts and efficient energy management daily but must be weighed and considered with those same variables mentioned above.

However, if that is the case, then one (myself included) could definitely consider omitting or reducing carbohydrate intake, increasing healthy fats consumption and see how your body responds over the course of a week or two. You would still have glucose for energy, insulin would remain stable and you may even be able to burn more fat in this type of situation.

And there are multiple other studies showing low carb vs low-fat diets where weight loss is about the same after 6 & 12 months but fat loss is superior in the low carb groups.

Hold your horses here, you may be thinking I was advocating for a middle of the road approach here and not sure which way to go when it comes to a low carb diet and its effect on fat loss. All I wanted to do here and above is mention some of the research material I have come across and been presented with.

Does that mean, I go low carb all the time? No.

Does that mean I recommend all my clients go low carb all the time? No.

Does that mean I have some good evidence to support my rational for experimenting with a low carb approach? Yes!

On a side note, I even encourage everybody to try multiple types of diets that include vegan, low carb, high carb, low fat, ketogenic, paleo/primitive, and many more that I can not think of at the moment.

THE FACT REMAINS THAT IT COMES DOWN TO TWO THINGS:

1. Every diet does not work for everybody!

2. No diet works forever!

In closing, I would like you to think about a few things and consider tweaking your approach on carbs.
Try out a low carb approach. I have done it, felt great, melted fat off the body and still had energy for workouts. Give it a little time and see how your body responds. This will be especially beneficial if you have a more sedentary lifestyle.

After a month or so if you have not had a pleasant experience with it then you will know that it is not for you. If you are very active and exercising intensely, do not forget to slam some carbs in your post workout window. Your body will demand it, and if you do not reward it after a tough workout your recovery, health and longevity will be compromised.

I hope that this does not add to the confusion on carbs and whether or not they help with fat loss. If it did, then please post some questions below on the comment section and we can get the discussion going. What are your thoughts and experience on the low carb approach? How do you feel about carbs? Let me know!
MAKE IT HAPPEN!

Jeff Hazzard

To find out more about the new rules of fitness and reach your full fat loss potential, check out http://www.jeffhazzardfitness.com/

See how and why working out does not have to be a stressful, boring, and time wasting experience for you ever again.

Discover the secrets to exercise & fat loss...
- how to workout for maximum fat loss in less time
- workouts that burn 7-9x more fat than traditional cardio
- one crucial strategy you need to implement now to transform your health & fitness

Article Source: http://EzineArticles.com/?expert=Jeff_S_Hazzard


Tags :  Fat Loss, low carbs diet, surgical weight loss, Fat Loss, low carbs diet, surgical weight loss, Fat Loss, low carbs diet, surgical weight loss, Fat Loss, low carbs diet, surgical weight loss, Fat Loss, low carbs diet, surgical weight loss, Fat Loss, low carbs diet, surgical weight loss.

Different Options for Natural Weight Loss Pills -- surgical weight loss

Observing the market is one thing that humans usually do. Trends are created that way. When one person, especially a celebrity does it, everyone else follows. This is also the reason why commercials with testimonials have been popping up one after another. If it is not a celebrity, then it is a person who fits the effects that they are looking for.




Taking that into consideration, you may say that most manufacturers in the market are now looking to natural components or ingredients to incorporate their products. Such change is evident in food supplements, and one supplement that is abusing such trend supplements.

Natural weight loss pills touches on every aspect imaginable, and sometimes, uses ideas which have been used by other fields of fitness. Example of this idea is the use of whey protein. This concept of using whey protein has been used to build up muscles in the body.

However, its effects are not limited to building muscles.

Whey protein also helps in suppressing ones appetite. By suppressing the appetite, it urges your body to eat less thus the accumulation of food, particularly fat, in the body is less likely. In addition, it is easily digested in the body thus it does not stay in the body for too long to have any rebound effect.

Garcinia cambodia is another option. Its component named Hydroxycitric Acid, commonly known as HCA, is the reason behind its natural weight loss supplements capabilities. Looking back, it has been used by the people of India as a remedy to problems felt at the stomach or in the joints. Research tells the public that this component of the fruit is capable of increasing absorption and metabolism of fat. In that regard, you are avoiding its accumulation in your body.

Further research also found out that this can also suppress ones appetite by changing some chemical composition in the brain. That is why it is contraindicated in patients who have problems in the head, though it has not been proven. It is still better to be sure, especially when you talk about a person's life being at stake.

This composition has been used by multiple natural weight loss pills. It is also held in high regard among its peers. As a result, it is one of the hottest to hit the market in a long time. Studies are still ongoing regarding its side effects as it remains to be proven.

Beta glucan is also a choice for those who have high levels of cholesterol in their system. Though the loss of weight is just an added effect, it is an effect that any individual would surely love to have.

There are also other options which have been promoted to become part of natural weight loss pill, and its named chitosan. This comes from the shells and exoskeletons of insects, though studies reveal that it is able to improve the body's absorption of fat. Its gross nature may make people shy away from using it.

There have been legitimate and intimidating options for weight loss. Just remember that it is not one strategy, but a combination. You will only lose weight when you combine regular exercise and a proper diet with the food supplements that you are taking.

for the best weight loss pill ever go to

http://thebestweightlosspill.blogspot.com.au/

to find out more

Article Source: http://EzineArticles.com/?expert=Anton_Q_Puamanuka


Tags : Natural Weight Loss, Weight Loss Pills,  surgical weight loss, Natural Weight Loss, Weight Loss Pills,  surgical weight loss, Natural Weight Loss, Weight Loss Pills,  surgical weight loss, Natural Weight Loss, Weight Loss Pills,  surgical weight loss.